by Your eyes are one of your body’s five sense organs, along with your ears, nose, tongue, and skin. It can be argued that your eyes are the most important of the five senses you have. Like everything, as you age, your senses aren’t as good as they used to be. But what if there’s a way to keep your eyes better for a longer period of time? LASIK professionals in Los Angeles know that your eye health, among other things, is connected to your lifestyle and diet. If you eat a simple list of foods or foods that contain certain supplements, you can help prolong the health of your eyes. Don’t worry; it isn’t hard! Most of these foods are ones you likely already eat almost every day.
Let’s take a look at a list of what you should be eating to keep your eyes in the best condition possible:
Carrots
I think we’ve all heard from a young age that carrots are good for your eyes. But what they didn’t tell you is what it is that makes them such a positive eye-healer. Carrots contain vitamin A and beta-carotene. Vitamin A helps fight against vision loss and macular degeneration. It also boosts your immune system, which helps reduce your chances of eye infections. Beta carotene, on the other hand, helps reduce oxidative stress from sunlight and the screens we look at every day.
Eggs
This can be a sort of superfood for your eyes as it contains lutein, zinc, and, you guessed it, vitamin A. We know how vitamin A benefits the eyes, but what about the other two? Lutein reduces your chances of getting cataracts and other age-related diseases. Zinc can help your night vision a bit better.
Fish
Fish, like salmon, tuna, and others, are rich in omega-3 fatty acids. LASIK surgeons in Los Angeles claim this can help reduce dry eyes, protect your retina health, and more. If fish isn’t part of your diet, other sources of omega-3 include walnuts, chia seeds, tofu, and supplements like fish oil and flaxseed oil.
Greens
Kale, spinach, broccoli, and even avocado have great benefits for your eye health. The best Lasik surgeons say green superfoods contain two very important supplements: zeaxanthin and lutein. These key nutrients can only be acquired through eating certain fruits and vegetables, as your body does not make them on its own. Zeaxanthin and lutein protect our eyes from serious macular degeneration caused by age and cataracts, and even protect our eyes from blue light.
Nuts and Seeds
Peanuts, sunflower seeds, almonds, and pistachios all contain vitamin E. Vitamin E helps give your eye health a boost and protects against certain molecules that attack healthy tissues. Depending on the nuts or seeds you choose, some of them may also have omega-3 and zinc.
Citrus Fruits
Fruits like oranges, lemons, and even berries contain vitamin C, which is very beneficial not only for your immune system but also for your eye health. They not only contain the ability to fight cataracts and other age-related diseases, but they can also aid healthy blood vessels in your eyes.
Listen to the LASIK experts as they know what is best for keeping your eyes healthy. These foods can easily be implemented into your diet as there are a variety of things to try. Be conscious of what you eat as it can very well help your body, especially your eyes.
