by Eye strain, also known as computer vision syndrome, can occur as a result of prolonged use of digital devices, such as computers, tablets, and smartphones. The constant focusing and refocusing on the small screens can cause the eye muscles to become fatigued, leading to symptoms such as eye strain, dry eyes, and headaches.
Massages can help reduce eye strain by promoting relaxation and increasing blood flow to the eye muscles and surrounding areas. It can help your eyes recover back to normal so they can be ready for a new day of working hard and seeing what life has to offer! Let’s look at the various ways a good head massage can restore your eyes to their usual quality.
Why Massages Are Good for Eye Strain
1. Massages are Relaxing
One way massages can help is by promoting the relaxation of the eye muscles and surrounding areas. When the eye muscles are relaxed, they are less likely to become fatigued and therefore less likely to cause eye strain. Additionally, massages can help to increase blood flow to the eye muscles and surrounding areas, which can help to nourish and oxygenate the cells in the eyes and reduce inflammation.
2. Massages Feel Good
Another way massages can help is by reducing stress and tension in the body. Stress and tension can cause the eye muscles to become tense and fatigued, leading to eye strain. Massages can help to reduce stress and tension by releasing endorphins, which are natural chemicals in the body that promote feelings of well-being and relaxation.
Simply put, massages make you feel really nice. Who doesn’t love a good massage after a long day of work?
What Massages are Good for Eye Strain?
1. Palming Massage
One specific type of massage that can be helpful for eye strain is called the “palming” massage. Palming massage is a technique where the person cups their hands over closed eyes and applies gentle pressure. This can help to relax the eye muscles and improve blood flow to the eyes, reducing eye strain and promoting relaxation.
2. Blinking Massage
Another technique is “blinking” massage, which involves opening and closing your eyes rapidly for a few minutes. This can help to increase blood flow to the eyes and minimize eye strain by promoting relaxation and reducing muscle fatigue.
What are Other Ways of Preventing Eye Strain?
To prevent eye strain, taking regular breaks when using digital devices, such as computers, tablets, and smartphones is important. This means looking away from the screen every 20 minutes and focusing on something in the distance for 20 seconds. This can help to reduce the strain on the eye muscles and promote relaxation.
It is also important to maintain good posture when using digital devices, to avoid straining the neck and shoulders, which can contribute to eye strain. Additionally, adjusting the screen settings on your devices, such as increasing the text size, adjusting brightness, and reducing glare by using sunglasses helps reduce eye strain.
It is also important to keep your eyes hydrated by using artificial tears or using humidifiers if the air is dry. It is also helpful to practice good sleep hygiene to ensure that you are getting enough sleep, as lack of sleep can contribute to eye strain.
Finally, it’s recommended to have regular eye check-ups with an eye specialist to ensure that your eyes are healthy and that you are not suffering from any underlying eye conditions that could contribute to eye strain.
